Stretching

Hello to everybody, we talked about the muscles involved in Kayak, and they were a lot.

Stretching that muscles after a intensive activity is a very important action for our health.

That's the reason why we publish this post about stretching and you can see how do it in the follow  document. It has also some core exercises at the end.

Stretching and-core-strength from Tony Poland for AIDS/LifeCycle



Thanks for visit us!


Reference: Tony Poland, Stretching and Core Strength