I leave now a hard trainning for a kayak or canoeing paddlers. I used it to train my team. So you can change thinks or add somethings like run or swimming, I just have like two or three hours per day, so if you have more hours you could introduce running, swimming or technique seasons.
Hola!! Como kayakista considero este un entrenamiento muy completo. Tomo nota! Gracias
ResponderEliminarDe nada, gracias a ti por comentarnos y animarnos a seguir adelante. Un saludo.
ResponderEliminarGreat advice! I'll try adding some of these tips to my workout routine! I've been practicing kayaking for 5 years now and I love it!
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