We have a new post¡
A thing that we know consists on the fact that the RPE is an appropriate way of evaluating the load for the effort perceived in sports. In this article, we direct this publication of the point of view of the kayak for to see if RPE is also a way of they quantify the load adapted for this sport.
Take a look and feel free to ask if you have any questions.
This articles was written by Borges,T., Bullock,N., Duff,C y Coutts,A. (2014). Methods for Quantifying Training in Sprint Kayak. Journal of strength and conditioning research: the research journal of the NSCA.28(2),474-482.
https://dialnet.unirioja.es/servlet/articulo?codigo=5099976
Thanks for visit us.
Gracias por vuestra información, me servirá bastante a la hora de llevarlo a cabo en mis entrenos, además es de agradecer que las fuentes sean de esta calidad y no wikipedia como hacen casi todos.
ResponderEliminarGracias a ti por seguirnos y comentar, un saludo.
Eliminar